Видео с ютуба Easy Relaxing Pilates

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)

10 Minute Gentle Morning Pilates | Pilates for Beginners

20-минутный вечерний пилатес для расслабления и ощущения спокойствия — легкая тренировка дома

Пилатес перед сном | Расслабьтесь и улучшите свой сон | 8-минутная тренировка Пилатеса дома

10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation

10 MIN GOOD NIGHT PILATES WORKOUT – Relax Your Body Before Sleep

25 MIN MORNING PILATES || Wake Up & Feel Energised

10 Minute Pilates for Better Sleep | Pilates for Beginners

15 MIN NIGHT PILATES WORKOUT – Relax Your Body and Sleep Better

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

30 MIN GENTLE PILATES FLOW || Morning/Evening Workout

10 MIN BEDTIME PILATES WORKOUT - Relax Your Body & Sleep Better

Beginners Gentle Pilates Flow Mat Workout - 20 minute

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...